13,500m row on January 21, 2005

Brad Holdren 13,500m row

13,500m

Meters

1:30:00.0

Time

3:20.0

Pace

675

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4x12 w/1 rest. 2K + 20 split, cool down.