15,200m row on January 23, 2005

Brad Holdren 15,200m row

15,200m

Meters

1:30:00.0

Time

2:57.6

Pace

771

Calories

Average Watts	62
Calories Per Hour	514

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X2K w/9.5 rest. 2K + 4.5 split, cool down.