19,450m row on January 24, 2005

Brad Holdren 19,450m row

19,450m

Meters

1:30:00.0

Time

2:18.8

Pace

1125

Calories

Average Watts	131
Calories Per Hour	750

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3x25 w/2.5 rest. 2K + 23 split, cool down.