15,500m row on January 25, 2005

Brad Holdren 15,500m row

15,500m

Meters

1:30:00.0

Time

2:54.1

Pace

791

Calories

Average Watts	66
Calories Per Hour	527

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X15 w/ 7.5 rest. 2K + 8 split. (I failed miserably + 8, + 11, + 13. cool down.