16,500m row on January 28, 2005

Brad Holdren 16,500m row

16,500m

Meters

1:20:00.0

Time

2:25.4

Pace

921

Calories

Average Watts	114
Calories Per Hour	691

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 5X12 w/1.5 rest. 2K + 20 split, cool down.