19,600m row on February 08, 2005

Brad Holdren 19,600m row

19,600m

Meters

1:35:00.0

Time

2:25.4

Pace

1094

Calories

Average Watts	114
Calories Per Hour	691

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X17.5 w/2.5 rest. 2k + 22-24 pace. cool down.