19,800m row on February 09, 2005

Brad Holdren 19,800m row

19,800m

Meters

1:35:00.0

Time

2:23.9

Pace

1113

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X 25 w/2 rest. 2K + 23-25 split. cool down.