11,000m row on February 15, 2005

Brad Holdren 11,000m row

11,000m

Meters

53:00.9

Time

2:24.5

Pace

617

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, easy 10K. HR < 145, cool down.