20,000m row on February 16, 2005

Brad Holdren 20,000m row

20,000m

Meters

1:40:00.9

Time

2:30.0

Pace

1093

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 5X15 w/1.5 rest. 2K + 23-25 split. Then Random rowing for a while. cool down.