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Brad Holdren 5,000m row

5,000m

Meters

24:09.0

Time

2:24.9

Pace

280

Calories

Average Watts115
Calories Per Hour695

April 18, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up, row into 5K, HR < 160. LONG DAY BACK