4,000m row on November 24, 2005

Brad Holdren 4,000m row

4,000m

Meters

19:00.0

Time

2:22.5

Pace

227

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, and row, hr<= 155.