11,250m row on December 02, 2005

Brad Holdren 11,250m row

11,250m

Meters

55:00.0

Time

2:26.6

Pace

624

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 25' W/2.5 rest. Hr < = 160 for both. 1st day back from being sick.