4,000m row on August 30, 2006

Brad Holdren 4,000m row

4,000m

Meters

21:20.9

Time

2:40.1

Pace

211

Calories

Average Watts	85
Calories Per Hour	593

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

This could take a while to get back into it.