7,000m row on September 14, 2006

Brad Holdren 7,000m row

7,000m

Meters

35:00.9

Time

2:30.0

Pace

383

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 2X3K w/4 minutes rest, cool down.