8,000m row on November 22, 2007

Brad Holdren 8,000m row

8,000m

Meters

1:00:00.9

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 6K on thanksgiving day. 2:22 split.