Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:18.3
Time
2:39.6
Pace
130
Calories
110
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:18.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 28, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 2,500 | 2:39.6 | 86 | 595 | 20 | 110 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 101 | |
| r: 2:00 | 304 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 21 | 110 | |
| r: 2:00 | 309 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 21 | 111 | |
| r: 2:00 | 295 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 20 | 114 | |
| r: 2:00 | 296 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | 114 | |
| r: 2:00 | 309 | ||||||
| r1,513 |
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Workout Graph
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