Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:16.1
Time
2:39.2
Pace
129
Calories
109
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 127 |
March 29, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 2,500 | 2:39.2 | 87 | 598 | 21 | 109 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 21 | 96 | |
| r: 2:00 | 311 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 | 109 | |
| r: 2:00 | 297 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 21 | 112 | |
| r: 2:00 | 310 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 21 | 115 | |
| r: 2:00 | 304 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | 116 | |
| r: 2:00 | 339 | ||||||
| r1,561 |
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Workout Graph
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