Bill Calhoun v750m/2:00r...5 row
3,750
Meters
21:13.4
Time
2:49.7
Pace
191
Calories
107
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 31:13.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 126 |
March 30, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 3,750 | 2:49.7 | 72 | 546 | 20 | 107 | |
| 4:23.8 | 750 | 2:55.8 | 64 | 521 | 20 | 98 | |
| r: 2:00 | 332 | ||||||
| 4:17.4 | 750 | 2:51.6 | 69 | 538 | 21 | 104 | |
| r: 2:00 | 329 | ||||||
| 4:14.5 | 750 | 2:49.6 | 72 | 546 | 21 | 110 | |
| r: 2:00 | 339 | ||||||
| 4:11.7 | 750 | 2:47.8 | 74 | 554 | 21 | 112 | |
| r: 2:00 | 315 | ||||||
| 4:06.1 | 750 | 2:44.0 | 79 | 572 | 21 | 114 | |
| r: 2:00 | 317 | ||||||
| r1,632 |
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Workout Graph
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