Bill Calhoun 500m row
500
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
83
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 127 |
March 31, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 20 | 83 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 | 70 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 22 | 81 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 21 | 87 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 20 | 89 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 20 | 92 |
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Workout Graph
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