Bill Calhoun v5:00/2:00r...5 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
159
Calories
120
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 127 |
March 31, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 21 | 120 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 112 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 122 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 124 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 123 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 119 | |
| r: 2:00 | 320 | ||||||
| r1,514 |
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Workout Graph
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