Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:01.6
Time
2:36.3
Pace
132
Calories
113
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:01.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 01, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 2,500 | 2:36.3 | 92 | 615 | 21 | 113 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 21 | 101 | |
| r: 2:00 | 318 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | 110 | |
| r: 2:00 | 303 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 | 115 | |
| r: 2:00 | 322 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 21 | 121 | |
| r: 2:00 | 297 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | 121 | |
| r: 2:00 | 326 | ||||||
| r1,566 |
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Workout Graph
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