Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:13.3
Time
2:38.6
Pace
129
Calories
109
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 23:13.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 127 |
April 03, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 2,500 | 2:38.6 | 88 | 601 | 20 | 109 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 100 | |
| r: 2:00 | 300 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 21 | 107 | |
| r: 2:00 | 298 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 111 | |
| r: 2:00 | 280 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 20 | 112 | |
| r: 2:00 | 310 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 115 | |
| r: 2:00 | 303 | ||||||
| r1,491 |
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Workout Graph
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