Bill Calhoun 23:00 row
4,004
Meters
23:00.0
Time
2:52.3
Pace
204
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 126 |
April 04, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,004 | 2:52.3 | 68 | 535 | 20 | 104 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | 94 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 103 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 107 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 110 |
| 23:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | 109 |
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Workout Graph
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