Bill Calhoun 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
62
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 127 |
April 06, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 20 | 62 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 20 | 66 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 20 | 65 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 63 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | 65 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 21 | 52 |
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Workout Graph
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