Bill Calhoun v4:00/3:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
159
Calories
131
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,871 |
| Overall Time | 22:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 127 |
April 06, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 23 | 131 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 130 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 133 | |
| r: 2:30 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 133 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 124 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 138 | |
| r63 |
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Workout Graph
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