Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:03.3
Time
2:36.6
Pace
131
Calories
113
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:03.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 126 |
April 06, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.3 | 2,500 | 2:36.6 | 91 | 613 | 20 | 113 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 21 | 101 | |
| r: 2:00 | 295 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 20 | 112 | |
| r: 2:00 | 276 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | 112 | |
| r: 2:00 | 286 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 120 | |
| r: 2:00 | 319 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 20 | 121 | |
| r: 2:00 | 349 | ||||||
| r1,525 |
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Workout Graph
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