Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:31.5
Time
2:30.3
Pace
135
Calories
120
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:31.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 128 |
April 08, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 2,500 | 2:30.3 | 103 | 654 | 19 | 120 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 111 | |
| r: 2:00 | 310 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 19 | 120 | |
| r: 2:00 | 310 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | 121 | |
| r: 2:00 | 300 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 124 | |
| r: 2:00 | 308 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 20 | 127 | |
| r: 2:00 | 339 | ||||||
| r1,567 |
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Workout Graph
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