Bill Calhoun v250m/0:45r...12 row
3,000
Meters
14:20.3
Time
2:23.3
Pace
165
Calories
122
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
April 10, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 21 | 122 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | 107 | |
| r: 0:45 | 109 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | 116 | |
| r: 0:45 | 104 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 21 | 119 | |
| r: 0:45 | 102 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 20 | 122 | |
| r: 0:45 | 97 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 21 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 21 | 124 | |
| r: 0:45 | 99 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 21 | 125 | |
| r: 0:45 | 98 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 21 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 21 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 20 | 126 | |
| r: 0:45 | 98 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 21 | 127 | |
| r: 0:45 | 101 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 22 | 128 | |
| r: 0:45 | 106 | ||||||
| r1,207 |
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Workout Graph
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