Bill Calhoun 3000m row
3,000
Meters
16:33.5
Time
2:45.5
Pace
153
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 127 |
April 10, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,000 | 2:45.5 | 77 | 565 | 19 | 108 |
| 3:26.4 | 600 | 2:52.0 | 69 | 536 | 19 | 98 |
| 3:22.3 | 1,200 | 2:48.5 | 73 | 551 | 20 | 102 |
| 3:18.6 | 1,800 | 2:45.5 | 77 | 565 | 19 | 111 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 20 | 115 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 591 | 20 | 118 |
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Workout Graph
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