Bill Calhoun v2:00/1:00r...7 row
3,464
Meters
17:00.0
Time
2:27.2
Pace
189
Calories
125
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 128 |
April 12, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,464 | 2:27.2 | 110 | 677 | 20 | 125 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 114 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 124 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 122 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 126 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 127 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 132 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 131 | |
| r: 1:00 | 139 | ||||||
| r867 |
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Workout Graph
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