Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:19.7
Time
2:27.9
Pace
136
Calories
120
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 22:19.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 127 |
April 13, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.7 | 2,500 | 2:27.9 | 108 | 672 | 20 | 120 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 110 | |
| r: 2:00 | 265 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | 118 | |
| r: 2:00 | 297 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 123 | |
| r: 2:00 | 283 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 125 | |
| r: 2:00 | 288 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 20 | 127 | |
| r: 2:00 | 340 | ||||||
| r1,473 |
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Workout Graph
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