Bill Calhoun 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 128 |
April 16, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 21 | 85 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 21 | 74 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 21 | 84 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 21 | 89 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 21 | 88 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 21 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.