Bill Calhoun 3000m row
3,000
Meters
16:27.5
Time
2:44.5
Pace
153
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 128 |
April 16, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,000 | 2:44.5 | 79 | 570 | 20 | 107 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 21 | 101 |
| 2:44.9 | 1,000 | 2:44.9 | 78 | 568 | 20 | 105 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 564 | 20 | 107 |
| 2:45.6 | 2,000 | 2:45.6 | 77 | 565 | 20 | 109 |
| 2:45.8 | 2,500 | 2:45.8 | 77 | 564 | 20 | 111 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 567 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.