Bill Calhoun 20:00 row
3,356
Meters
20:00.0
Time
2:58.7
Pace
169
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 126 |
April 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,356 | 2:58.7 | 61 | 510 | 19 | 100 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 19 | 100 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | 101 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 99 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 102 |
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Workout Graph
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