Bill Calhoun 4x500m/1:30r row
2,000
Meters
10:13.7
Time
2:33.4
Pace
106
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 16:13.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 126 |
April 18, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 19 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 19 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 19 | |
| r934 |
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Workout Graph
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