Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:50.8
Time
2:34.1
Pace
130
Calories
121
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:50.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 127 |
April 19, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,500 | 2:34.1 | 96 | 628 | 18 | 121 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 19 | 113 | |
| r: 2:00 | 308 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 18 | 120 | |
| r: 2:00 | 310 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 19 | 122 | |
| r: 2:00 | 301 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 19 | 124 | |
| r: 2:00 | 302 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 19 | 126 | |
| r: 2:00 | 352 | ||||||
| r1,573 |
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Workout Graph
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