Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:56.0
Time
2:35.2
Pace
131
Calories
117
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:56.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 127 |
April 21, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.0 | 2,500 | 2:35.2 | 94 | 622 | 20 | 117 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 110 | |
| r: 2:00 | 303 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 20 | 114 | |
| r: 2:00 | 294 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 20 | 119 | |
| r: 2:00 | 301 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 20 | 121 | |
| r: 2:00 | 301 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | 125 | |
| r: 2:00 | 328 | ||||||
| r1,527 |
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Workout Graph
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