Bill Calhoun 20:00 row
3,438
Meters
20:00.0
Time
2:54.5
Pace
171
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 128 |
April 24, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,438 | 2:54.5 | 66 | 526 | 19 | 100 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 96 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 97 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 98 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 101 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 99 |
| 12:00.0 | 337 | 2:58.0 | 62 | 513 | 19 | 102 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 102 |
| 16:00.0 | 343 | 2:54.9 | 65 | 525 | 19 | 102 |
| 18:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 102 |
| 20:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 101 |
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Workout Graph
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