Bill Calhoun v3:00/2:00r...4 row
2,434
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
125
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 127 |
April 24, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 20 | 125 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 117 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 125 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 128 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 131 | |
| r: 2:00 | 310 | ||||||
| r1,110 |
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Workout Graph
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