Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:06.4
Time
2:37.2
Pace
131
Calories
117
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 23:06.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 127 |
April 26, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 2,500 | 2:37.2 | 90 | 609 | 20 | 117 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 | 108 | |
| r: 2:00 | 291 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | 114 | |
| r: 2:00 | 298 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 20 | 120 | |
| r: 2:00 | 287 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | 120 | |
| r: 2:00 | 290 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 124 | |
| r: 2:00 | 327 | ||||||
| r1,493 |
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Workout Graph
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