Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:58.4
Time
2:35.6
Pace
131
Calories
117
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:58.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
April 30, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 2,500 | 2:35.6 | 93 | 619 | 20 | 117 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 102 | |
| r: 2:00 | 304 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 20 | 114 | |
| r: 2:00 | 315 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 20 | 120 | |
| r: 2:00 | 294 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 123 | |
| r: 2:00 | 301 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 126 | |
| r: 2:00 | 331 | ||||||
| r1,545 |
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Workout Graph
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