Bill Calhoun v5:00/2:00r...5 row
4,042
Meters
21:00.0
Time
2:35.8
Pace
214
Calories
122
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 126 |
May 01, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,042 | 2:35.8 | 92 | 611 | 19 | 122 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 21 | 120 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 19 | 124 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 19 | 121 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 20 | 121 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 19 | 125 | |
| r: 2:00 | 242 | ||||||
| r683 |
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Workout Graph
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