Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:14.6
Time
2:38.9
Pace
130
Calories
116
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:14.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 127 |
May 03, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 2,500 | 2:38.9 | 87 | 600 | 19 | 116 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 20 | 106 | |
| r: 2:00 | 307 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 20 | 112 | |
| r: 2:00 | 307 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 20 | 118 | |
| r: 2:00 | 309 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 19 | 121 | |
| r: 2:00 | 298 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 20 | 124 | |
| r: 2:00 | 312 | ||||||
| r1,533 |
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Workout Graph
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