Bill Calhoun 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
May 04, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 20 | 109 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 102 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 109 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 20 | 109 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 117 |
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Workout Graph
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