Bill Calhoun 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
May 04, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 540 | 180 | 20 | 109 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 | 102 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 | 109 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 109 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.