Bill Calhoun 30:00 row
4,927
Meters
30:00.0
Time
3:02.6
Pace
246
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 126 |
May 11, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,927 | 3:02.6 | 57 | 497 | 18 | 100 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 98 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 98 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 101 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 18 | 102 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | 100 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 19 | 102 |
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Workout Graph
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