Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:21.5
Time
2:35.3
Pace
105
Calories
115
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:21.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 126 |
May 28, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,000 | 2:35.3 | 93 | 621 | 20 | 115 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 21 | 109 | |
| r: 2:00 | 309 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 115 | |
| r: 2:00 | 299 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | 119 | |
| r: 2:00 | 290 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 20 | 119 | |
| r: 2:00 | 317 | ||||||
| r1,215 |
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Workout Graph
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