Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:45.3
Time
2:45.0
Pace
128
Calories
104
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:45.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 125 |
June 01, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 2,500 | 2:45.0 | 78 | 567 | 19 | 104 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 20 | 97 | |
| r: 2:00 | 291 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | 102 | |
| r: 2:00 | 298 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | 106 | |
| r: 2:00 | 291 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 20 | 107 | |
| r: 2:00 | 288 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 19 | 111 | |
| r: 2:00 | 328 | ||||||
| r1,496 |
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Workout Graph
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