Bill Calhoun v500m/2:00r...5 row
2,500
Meters
14:12.0
Time
2:50.4
Pace
127
Calories
104
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:12.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 126 |
June 03, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 2,500 | 2:50.4 | 71 | 543 | 19 | 104 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 20 | 91 | |
| r: 2:00 | 295 | ||||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 19 | 98 | |
| r: 2:00 | 295 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | 108 | |
| r: 2:00 | 316 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 19 | 108 | |
| r: 2:00 | 299 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 19 | 115 | |
| r: 2:00 | 346 | ||||||
| r1,551 |
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Workout Graph
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