Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:50.8
Time
2:34.1
Pace
132
Calories
113
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:50.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 126 |
June 05, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,500 | 2:34.1 | 96 | 628 | 20 | 113 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | 105 | |
| r: 2:00 | 300 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | 111 | |
| r: 2:00 | 297 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | 113 | |
| r: 2:00 | 298 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 | 117 | |
| r: 2:00 | 295 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | 119 | |
| r: 2:00 | 344 | ||||||
| r1,534 |
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Workout Graph
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