Bill Calhoun v922m/5:00r...3 row
2,748
Meters
13:42.8
Time
2:29.7
Pace
149
Calories
129
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:42.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
June 06, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.8 | 2,748 | 2:29.7 | 104 | 658 | 20 | 129 | |
| 4:33.9 | 922 | 2:28.5 | 107 | 667 | 21 | 125 | |
| r: 5:00 | 596 | ||||||
| 4:36.2 | 918 | 2:30.4 | 103 | 653 | 20 | 131 | |
| r: 5:00 | 626 | ||||||
| 4:32.7 | 908 | 2:30.1 | 103 | 655 | 19 | 132 | |
| r: 2:00 | 43 | ||||||
| r1,265 |
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Workout Graph
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